A 12-week, neuroscience-backed coaching program
that restores what burnout stole — sleep, energy, clarity, peace.
Supported by:
Measured shifts: HRV ↑ · Sleep quality ↑ · Anxiety ↓ · Inflammation markers ↓
You’ve carried everything — family, work, the world.
Owning You™ is where you finally exhale.
This is a homecoming for body and soul — with numbers you can see and a peace you can feel.
I blend biometric tracking with sacred, human coaching to help high-functioning women regulate their nervous system, reclaim their voice, and realign life with what’s true.
Sleep deepens. Restorative nights, gentler mornings, steadier days.
Stress response softens. HRV trends up, anxiety down; your system learns safety.
Energy returns.
Midday crashes fade; focus and mood stabilize.
Inflammation markers improve.
Better glucose patterns, calmer cravings.
Clarity lands. Decisions get simpler when the body is resourced and the soul is heard.
“What she said would happen… happened.
I could see it in my data, and feel it in my life.”
Jasmine L.
How it works
(The Integrated Sovereignty Method™ — made simple)
This is the heart of Owning You™ — a clear arc that shifts you from performance to presence, supported by light, meaningful tracking.
REGULATE
We create safety in your body so change can land. Breathwork, Apollo Neuro rhythms, Muse-guided coherence, sleep rituals, gentle movement, and nervous system literacy.
(two)
RECLAIM
We recover your energy, voice, and emotional truth. Boundaries, values, compassionate self-talk, and disentangling identity from performance.
(three)
REALIGN
We lead from sovereignty, not survival. Time, relationships, and work re-oriented to what’s real—plus integration plans that keep results alive.
Measured at start and finish: HRV, sleep quality, stress/anxiety scores, metabolic patterns, and qualitative well-being.
You've held it all together-leader,
founder, caregiver, executive-and quietly
feel yourself slipping beneath the surface.
If you're tired of proving, done with
perfection, and ready to feel like yourself
again—this is for you.
- High standards, higher self-critique
- 3 a.m. “I can’t keep doing this” moments
- Guilt when you rest, anxiety when you don’t
- Health signals you can’t ignore anymore
- A longing for strength, softness, and spiritual connection—together
Weekly 1:1 coaching (45 minutes) in a protected, judgment-free space
Wearable setup + interpretation (Apollo, Muse) with simple daily practices
Sleep + HRV improvement plan tailored to your real life
Movement & nourishment guidance that calms, not punishes
Short, sacred assignments to integrate mind–body–spirit
“My kids said, ‘You’re different… happier.’
That’s the proof that made me cry.”
Sydney C.
I created Owning You™ to fuse neuroscience and sacred care into a path that’s as measurable as it is merciful. My approach is warm, reverent, and spiritually grounded—I meet you where you are and walk beside you as you return to who you are.
Faith note: My work is held with prayerful integrity and universal welcome. Your beliefs are honored; dogma is not required.
A gentle return to the woman beneath the performance
This book is the doorway I offer to women who feel overrun by doing and quietly hungry to belong to themselves again.
In simple, soul-honest pages, I guide you to pause, breathe, and remember the parts of you that were never broken—only buried.
How soon will I feel a difference?
Many feel calmer and sleep better within 2–3 weeks; measurable HRV/sleep improvements often follow.
Do I need to buy devices?
I’ll recommend Apollo Neuro and Muse (or integrate what you already have). We’ll keep it simple and useful.
Is this therapy?
This is coaching + nervous-system education with spiritual care. I collaborate well alongside therapy and medical teams.
What if life happens?
We flex. This is a no-shame container; consistency beats perfection.
What does it cost?
Premium, with payment plans available. On your consult, I’ll walk you through options and timing.
Ready for your return?
Feel the shift. See the proof.
Book a confidential consult.
We’ll listen to what’s real, map your first 3 steps, and decide together.
Copyright © 2025 OWNING YOU | Built with purpose by Roy Keivs @ arsenal.design